Vicky Warner

Reiki

Therapy description

Reiki is a healing technique developed in Japan. Based on the core principle of the existence of universal energy it can promote deep relaxation and reduce stress and anxiety.

Reiki, meaning ‘universal life energy’, was founded in Japan in the late 20th century and works on the principle of universal energy that flows through each one of us, with the belief that a balanced flow of energy provides a sense of wellbeing.

It’s a deeply relaxing and peaceful treatment, helping to restore a sense of balance and well-being in mind and the body, promoting deep relaxation, reducing stress and anxiety.

What can it help?

• Stress
• Low moods
• Pain – physical, mental and emotional
• Imbalances in the body

It is amazing to recharge your battery and can give you that gentle nourishment that you need while helping you to let go of things that no longer serve you.

Benefits of the therapy

Relaxation
Stress reduction
Elevation of mood
Grounded more in the present
Feeling lighter
More emotional, mentally and physically balanced.
Calmer mind

How it works

Reiki is channeled through the practitioner into the client.

Our bodies consist of around 70% water, which is excellent when it comes to energy traveling around the body.

The more hydrated you are, the more the reiki will flow through and around you. It ultimately flows to where it is needed.

What happens in a session

After your consultation, during which we’ll talk about what you would like to get out of the session, you’ll get comfortable on a therapy couch and the treatment will begin.

Tuning into the reiki energy I will gently place my hands on or just above your body, Reiki always works for your greater good, the energy will go where it’s needed.

You’ll remain fully clothed throughout the treatment.

People often go to sleep and find it deeply relaxing but on occasion, there can be discomfort. This is just bringing your awareness to where the energy blocks are. If this happens it is good to refocus on the body or the breath, it will change and shift.

At the end of each session, we’ll discuss any additional support you might require.