Sam Jeffery

Therapist

About – Sam

I am a very down-to-earth, warm, friendly and supportive integrative therapist. Life can be really tough and you may feel lost, lonely, hopeless, overwhelmed or exhausted from repeating the same destructive patterns over and over again.

Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.

Therapy Description

As an integrative therapist I have the advantage of combining different elements from psychodynamic, humanistic and CBT theories to find a therapy that is tailored to your needs.

This step can be nerve racking but there is no pressure, you do not have to make any decisions straight away. Our first session together will be an opportunity for you to discuss what prompted you to seek therapy and is designed for you to make an informed decision about whether you would like to work me.

Please feel free to contact me via email, text or call for a ten minute informal chat and/or to book in for your first session.