Mother & Baby
There is nothing more exciting than welcoming a new baby to the family, then helping them grow and develop throughout their childhood.
To support your family through the early days of trying to conceive, the trials of pregnancy and birth, becoming new parents and raising children we have a wonderful range of classes and therapies on offer.
Please have a read through below and contact the organisers directly for more information.
Every family hopes that bringing a child into the world will be a simple, memorable journey and fortunately most of the time it is. However, if you need extra support, we’re confident we can help. If you can’t find what you’re looking for or if you need some guidance on what might help, please give our reception team a call and they can point you in the right direction.
Classes
Hypnobirthing Relaxation Workshops
A regular group Hypnobirthing Relaxation Workshop hosted by Better Birth & Baby. Suitable for anyone pregnant, this tranquil evening session of guided relaxation, mindfulness techniques and hypnobirthing is the perfect birth preparation for the mind and includes the following:
- Learn how to be fully present through mindfulness, embracing each moment of your pregnancy and connecting with your baby
- Guided pregnancy relaxation to help you unwind, de-stress, and rejuvenate your body and mind
- Unlock the power of your mind with hypnobirthing techniques; gain confidence in your body’s ability to birth your baby
- Strengthen your bond with your little one by tuning in to your body and connecting with your baby
- Reduce anxiety and stress with tools to navigate pregnancy and labour with a positive mindset
- Learn techniques to improve your sleep quality, helping you stay well-rested and energized throughout your pregnancy.
- Personalised support from your experienced host helps you to feel empowered in your birthing choices
- Connect with others in your community in a nurturing, supportive environment.
Friday evenings once a month 18:00 – 19:30
£45 per 90-minute workshop
For details & to book:
Debbie Willis
debbie@betterbirthandbaby.co.uk
www.betterbirthandbaby.co.uk
Jo Jingles
Fun and interactive classes run term time only for chidlren aged 3 months to 5 years old. They involve you and your child bonding whilst playing music instruments, singing and moving to music.
For details & to book:
Carole Newall
01440 730 039
westsuffolk@jojingles.co.uk
Mini First Aid
For details & to book:
Naomi Cooper
07706 068980
naomi@minifirstaid.co.uk
National Childbirth (NCT) classes
NCT Signature antenatal courses are famous for the friendships and networks that form as new mums, with their partner, prepare for one of life’s most wonderful experiences.
For details & to book:
Claire Wheeler / Emma Pike
0208 752 9010 / 020 8752 9120
bookings5f@nct.org.uk
Cafe
A lovely relaxing hidden place to meet friends, lunch with colleagues or grab a bite to eat on the go.
We offer a range of rolls, wraps, homemade soup and cakes; delicious smoothies, teas and coffee and other tasty treats! Gluten free and dairy free options available
Workshops
The self centre is a welcoming retreat where you can, relax, unwind and discover more about yourself.
Workshops run throughout the year, focusing on improved health and wellbeing through extended classes, talks and training
Room hire
Studios and therapy rooms are available for hire on a permanent or ad-hoc basis.
Our warm, welcoming environment is perfect for therapies, private classes, business meetings, training sessions and workshops
Training
In addition to our classes and therapies, we offer the centre as a training venue.
The courses on offer can cover many aspects of holistic health, yoga teacher training, first aid at work or career progression for health and wellbeing practitioners