See our latest offers!
Our Reformer Pilates timetable has been extended – find out more!
the self centre
a special place to relax, unwind and simply be yourself – a place of sanctuary in Bury St Edmunds
Classes
Yoga, Pilates, Reformer Pilates, Tai Chi and Meditation classes for all ages, to suit all levels of fitness and experience, in three purpose-built studios.
Our dedicated teachers keep classes small to ensure they can provide high levels of care and tuition to each student. They offer correction and guidance to minimise the chance of injury and provide high quality tuition to deepen and progress your practice.
Therapies
Self-care, like beauty, should be more than skin deep which is why we strive to provide the broadest range of complementary therapies and treatments in Suffolk aimed at providing long-term improvements to your health and wellbeing.
We believe every person has their own journey to wellness, whether it be to heal the body, soothe the mind or nurture the spirit we believe we can help.
Bury St Edmund’s best kept secret
The Self Centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary
What do we do?
Our philosophy is simple – no matter how you feel when you arrive, we want you to leave feeling better; equipped with the knowledge and tools to stay better. Whether you’re looking for something to nourish the heart, body or soul, we have something to offer you
Personal, friendly service
3 yoga studios with over 30 classes each week
Reformer Pilates Studio
Unrestricted Online booking and app
Suffolk’s largest Complementary Therapy Base
Physiotherapy, Sports Massage, Homeopathy, Reflexology
Counselling and Psychotherapy
Cosy Cafe serving homemade, healthy food and drinks
Cafe
Delicious, healthy, homemade food and drink
Workshops
Gong bath, courses, healing, wellness circles etc
Therapies
Choose from our huge range of therapies and treatments.
Reformer Pilates
Discover strength, balance, and confidence with our expert-led Reformer Pilates classes.
Download the Mindbody app directly from the Apple App Store for your iOS devices or the Google Play Store for Android devices.
This allows you to easily book our fitness classes and other wellness experiences.
