20 September, 2023 | General, Meditation, Mental Health
Author: Carole Baker | Health and Wellness Advisor Did you know the power of Yoga is able to bring a sense of strength, balance and ease back to the Mind and Body? As we head into Autumn we mustn’t end up turning into couch potatoes so we need to maintain movement in...
6 September, 2023 | General, Meditation, Mental Health
Author Carole Baker | BSc BWY Dip | Yoga Teacher ~ Wellness Advisor A blog looking at the joys of Menopause and what women can do to ride the journey a little more smoothly. Menopause is the process in a woman’s body in which the ovaries stop processing the...
12 July, 2023 | Meditation, Mental Health
As you can imagine, there have been plenty of studies performed over the years examining the effects of yoga. These studies have found that regular yoga can benefit a number of health factors and produce significant effects on psychological wellbeing. Here’s what you...
17 March, 2023 | Meditation, Mental Health
Author: Shanila Sattar(From mindbody web) Have you ever experienced a sound bath? It’s not what it sounds like—there is no water involved! Sound Baths take you on an acoustic journey that uses vibrations and frequencies tuned specifically to help the mind and body...
19 January, 2023 | Meditation
About the Author: Dani SchenoneDani Schenone, MBA, RYT-200, CPT, is a product marketing manager for mobile applications at Mindbody. She loves learning about the needs of Mindbody customers, and she enjoys helping them get the most out of their software. At one time...
9 January, 2023 | Meditation
Described as “hot chocolate for the body”, yin yoga is a restorative practice that focuses on holding poses for an extended length of time. Kylie Gates shares her three favorite poses, with an accompanying playlist, to help you unwind. If you’re feeling a little burnt...
