Blog
National Fitness Day 2023 – The hidden power of Yoga
Author: Carole Baker | Health and Wellness Advisor Did you know the power of Yoga is able to bring a sense of strength, balance and ease back to the Mind and Body? As we head into Autumn we mustn’t end up turning into couch potatoes so we need to maintain movement in...
Menopausal moment
Author Carole Baker | BSc BWY Dip | Yoga Teacher ~ Wellness Advisor A blog looking at the joys of Menopause and what women can do to ride the journey a little more smoothly. Menopause is the process in a woman's body in which the ovaries stop processing the hormone...
Benefits of yoga on our immune system
Why Yoga can be good for our immune system? Yoga is considered beneficial for the immune system due to its positive impact on various physiological and psychological factors that influence immune function. Here are some reasons why. Stress Reduction Regular practice...
Yoga for Long Covid and Chronic Fatigue
Author: Bindie Edwards These yoga classes have been formulated specifically for those experiencing some of the symptoms of Long Covid but would be suitable for anyone with similar health needs such as Fibromyalgia, or Chronic Fatigue Syndrome. Classes use gentle,...
We all know that yoga is good for us – but why exactly?
As you can imagine, there have been plenty of studies performed over the years examining the effects of yoga. These studies have found that regular yoga can benefit a number of health factors and produce significant effects on psychological wellbeing. Here’s what you...
Awesome time saving health hacks
Get a Chill in The Shower Whilst simple, taking a cold shower or two each day can have a number of benefits to your health practice, even improvement in your emotional health, cold showers have been shown to relieve depressive symptoms due to the intense impact of...
Simple daily habits to transform your health
Author: VJ Hamilton, Functional Nutritionist, Autoimmune Disease Expert If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and...
The Stress Bucket – A way of understanding our stress
Author: Corinne Gurvitz, Counselling Psychologist It’s been a difficult few years for all of us - and for some of us, it’s been difficult for even longer. In therapy it feels like lots of clients have been reflecting on finding everyday tasks difficult to deal with or...
Why it’s time to try a healing sound bath
Author: Shanila Sattar(From mindbody web) Have you ever experienced a sound bath? It’s not what it sounds like—there is no water involved! Sound Baths take you on an acoustic journey that uses vibrations and frequencies tuned specifically to help the mind and body...
Have you tried ...
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