9 January, 2023 | Meditation
Described as “hot chocolate for the body”, yin yoga is a restorative practice that focuses on holding poses for an extended length of time. Kylie Gates shares her three favorite poses, with an accompanying playlist, to help you unwind. If you’re feeling a little burnt...
4 January, 2023 | Meditation
Talk to any regular yogi and they’ll list off all the benefits of yoga with gushing excitement. From improving mental health to reducing aches and pain, yoga has developed a strong fan base for many reasons. But improving cardiovascular fitness isn’t often one of the...
13 December, 2022 | Mental Health
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
