A calm sanctuary for strength, confidence and wellbeing
Welcoming classes in a peaceful studio environment.
The Self Centre is a place to move, tone, heal, and grow stronger at your own pace.
Reformer Pilates
Feel stronger, move better, and build confidence. Each full-body class blends expert coaching, on specialised equipment to support wellness, healing, and achieve phenomenal results.
Yoga, Pilates
Our many styles of Yoga, Pilates, and T.R.E. classes are designed to help you feel stronger, move better, and support your overall well-being in a calm, welcoming space.
Therapies
A happy life begins with good health for the heart, body, and mind, which is why we offer a broad range of therapies and treatments from a wonderful team of over 40 therapists.
Bury St Edmunds' best-kept secret
The Self Centre is a peaceful sanctuary offering a wide range of stress-relieving classes and health-promoting therapies, all designed to help you feel better when you leave – and give you the tools to stay that way. Whether you’re looking to nurture your body, calm your mind, or restore your spirit, you’ll find something here to support your wellbeing.
Nuture healthy habits
Lasting change comes from consistency
Heal from pain
Healing begins with movement.
Stronger, more confident you
Reconnect with your body and self-belief
Workshops
Our workshops and special events are different from our weekly scheduled classes and include activities such as gong baths, workshops, retreats, courses and monthly circles.
Memberships and prices
Our memberships, pay-as-you-go class passes and workshop prices offer great value for money. Here is where you’ll also find our latest offers.
Therapies
A wonderful team of over 40 therapists is based at the centre, offering their experience and support to help you heal, restore and revitalise. They can work independently or alongside medical treatments to help each client reach their health potential.
We ensure each therapist is fully qualified, insured and CRB checked where appropriate.
Get in touch
We’re here to help you get started or advise you if you’re unsure which class is right for you. Our staff and instructors are happy to help, and there’s always a friendly face.
Download the Mindbody app directly from the Apple App Store for your iOS devices or the Google Play Store for Android devices.
This allows you to easily book our fitness classes and other wellness experiences.
