01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”


Tuina Massage ( Chinese therapeutic massage)

Mark Carelesstuina-large

Tui Na is an ancient Chinese healing art in which the hands are used to press on key points on the surface of the body to promote the body’s own natural healing process. When these points are stimulated, they release tension and increase the body’s circulation of blood and nutrients.

Tui Na and acupuncture are closely related: they are both based in traditional Chinese medicine, share a common approach to diagnosis, and use the same meridians and points in applying treatment. The key difference is that Tui Na is a non-invasive therapy using the hands instead of needles.

Benefits of therapy

Tui Na can be effective in treating headache and migraines, back and muscle pain, cramps and strains, menstrual pain, arthritis, insomnia, stress, sports injuries, frozen shoulder and sciatic pain.

What happens in a session?

You remain fully clothed and are massaged under a cotton sheet on a therapy couch.

Length of session and prices

Standard (60 minutes) – £47.50

Extended (90 minutes) – £60

Days/Times available

Days, evenings and weekends - please call Mark for details

Special Offers

For new clients until the end of November. 

Massage with Mark Careless only £40 for 60 minutes or £60 for 90 minutes.  Includes Thai Yoga, Ayurvedic massage, Sports massage, Tuina massage and Ayurvedic massage.

First treatment only then normal prices apply

suffolk family carers

offers 20% discount to those carers registered with Suffolk Family Carers


Contact Details

t; 07590 402448

e: This email address is being protected from spambots. You need JavaScript enabled to view it.

w: www.massagebury.com

For Mark's Thai Yoga Massage please click here

For Mark's Ayurvedic Massage please click here

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information