01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Ante Natal Yoga Classes

ante natal yoga logo

The benefits of ante natal yoga are well researched and include a less painful delivery with fewer complications and interventions.

Wednesdays 6.30 - 7.45pm  with Carole

From 13 weeks onwards come and learn to be in touch with your body during this wonderful time. Learn to open up your hips and shoulders. Strengthen your lower back (to prevent back pain) and your upper body (to lift the car seat!). Improve your posture, open your heart and learn natural tips for relieving the common niggles of pregnancy. Indulge in breathing and relaxation techniques that will be of huge benefit during the birth. Informal, relaxed atmosphere with the chance to meet other new mums to be! Call or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.

Do you have any questions about ante natal yoga then click here

Private one to one sessions also available

Click here to book your next class

FREE HANDOUTS TO DOWNLOAD Click on each link below

Recommended Books:

This is my favourite at the moment with lots of interesting natural remedies for all things pertaining to pregnancy and birth...a real gem!

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