Massage and Yoga for Bouncing Babies to Playful Preschoolers
Tinies Baby Massage & Yoga Course
Teenies Baby Massage & Yoga is back! Returning from maternity leave, George Head will be teaching Baby Massage & Yoga on Monday afternoons at the Self Centre.
The course is appropriate for babies up to a year old, so come and enjoy some lovely 1-to-1 time learning to massage your baby with time to relax, drink coffee and chat to other mum’s!
Next course starts 2nd November, so book now to avoid disappointment!
Mondays 1.30pm – 2.30pm
Infant massage and yoga has many benefits including providing your baby with relief from colic and constipation. It can also help to improve your baby’s sleep patterns and encourage rest and relaxation for new mums and dads. In the early days, infant massage and yoga can provide a focus for interacting with your little one during those precious wakeful moments allowing you to enjoy your new baby through playful, beneficial and loving interaction.
The early weeks with a new baby are a wonderful and special time but are also a time of great changes and challenges. The Tinies Massage and Yoga class is a wonderful way to bond with, interact with and enjoy your new baby in a relaxed, supportive and welcoming environment.
Each class includes gentle stretches and breathing for new mums, massage for little ones using soothing holds and rhythmic strokes on each area of your baby's body, complemented by gentle baby yoga sequences and holds. Classes include essential relaxation for mums followed by time for meeting others, asking questions and seeking advice. And, of course, a cup of tea or coffee!
The Tinies Massage and Yoga course is suitable for all babies from birth up to crawling. In each session you will receive a handout so that you can practise the moves at home and you will be given the opportunity to purchase very reasonably priced oils with which to massage your baby. Dads are, of course, welcome too!
The course is taught by George Head, a mum of two young children and a qualified IAIM Infant Massage Instructor and Birthlight Baby Yoga teacher.
The five week courses run regularly costing £40. Places limited so please book early to avoid disappointment. Bookings being taken now!
To find out more, or to book your place, please contact:
Georgia Head firstname.lastname@example.org
Call her on 07971 084092