ante natal yoga with handouts
The benefits of ante natal yoga are well researched and include a less painful delivery with fewer complications and interventions.
Wednesdays 6.30 - 7.45pm with Carole
From 13 weeks onwards come and learn to be in touch with your body during this wonderful time. Learn to open up your hips and shoulders. Strengthen your lower back (to prevent back pain) and your upper body (to lift the car seat!). Improve your posture, open your heart and learn natural tips for relieving the common niggles of pregnancy. Indulge in breathing and relaxation techniques that will be of huge benefit during the birth. Informal, relaxed atmosphere with the chance to meet other new mums to be! Call or email firstname.lastname@example.org for more details.
Do you have any questions about ante natal yoga then click here
Private one to one sessions also available
Click here to book your next class
FREE HANDOUTS TO DOWNLOAD Click on each link below
- Frequently asked questions in pregnancy
- Herbs in pregnancy
- Low Platlets
- SPD Pelvic Pain
- Varicose Veins
This is my favourite at the moment with lots of interesting natural remedies for all things pertaining to pregnancy and birth...a real gem!