01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Health Research Information

Welcome - here you will find interesting and informative articles on the latest research with regards to the health benefits of many of the mind body exercises and complementary therapies that we provide here at the self centre.

Much of this information is often hidden from the view of the general public as the power of the big Pharmaceutical Companies influences which reports make it into the general press. Big Pharma also play a huge part in determining what we are able to buy for self medication and what GPs are able to give us in the form of advice on complementary therapies.

I will try and keep the articles updated regularly and also give you lots of useful sites that you can link to in order to further your research!

Please click on the individual articles below:

45 ways to rejuvinate your life naturally

breast cancer - the great mamogramm con

home remedies for high blood pressure 

hypnotherapy for addictions/smoking

hypnotherapy for anxiety

hypnotherapy for depression

hypnotherapy for IBS

hypnotherapy for other conditions

hypnotherapy for sleep disorders

meditation for blood pressure

meditation for depression better than anti-depressants

meditation for heart issues

meditation for insomnia

meditation for short term memory loss

meditation for pain relief

reflexology and the menopause

reflexology and pregnancy

reflexology and conception

tai chi for fibromyalgia

live a longer healthier life with tai chi

tai chi for arthritis

tai chi for falls prevention and better sleep

tai chi for parkinsons disease

tai chi reduces blood pressure

yoga for asthma

yoga for carpal tunnel syndrome

yoga for fibromyalgia

yoga and pain

to book a therapy session or classes or workshops click here

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