and
HEALTH AND WELLNESS IN THE WORKPLACE
De-stress and Energise Days “finding the balance”
1. Introduction
2. Options available
3. Yoga
4. Tai Chi
5. Relaxation & Meditation
6. Personal Protection
7. Massage
8. Acupuncture
9. Natural Remedies
10. CBT & NLP for coaching and depression
11. Nutrition
12. Other information