01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Vinyasa Flow Yoga Classes

Vinyasa literally means “ to flow” These classes consist of sequences of yoga poses blended together with the breath to create almost a moving meditation.

Music is in some instances an integral part of the class and they are taught at a more intense pace to create heat within the body which helps you to open up.

There are varying levels of intensity and each teacher will have their own particular style.

We recommend that if you are new to yoga you book one of our beginners courses or book a class indicated for Beginners on the timetable.

If you prefer you could consider booking a couple of private one to one sessions to get you started!


vinyasa flow with carole

vinyasa flow (core strength) with alysha

warm vinyasa flow with alysha or emily

hot yoga (including ashtanga) with carole, mark, alysha and emily

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