01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

hot yoga classes

Developed by Bikram Choudray this style of yoga involves heating the studio to just above 35 degrees C! The theory is that the heat enables you to release and open more, whilst facilitating the sweating out of any toxins.

The classes often incorporate music and focus on Balances, Standing Poses, Core work, Back bends and Forward bends/hip openers. There are very few inversions taught in Hot Yoga. The classes appeal to those who may participate in a lot of sport and need to stretch more and those looking to lose weight, detox and really tone up.

Click here for Benefits of Hot Yoga Hand-out.

Click here for The Benefits of Yoga in FAR Infrared Heat

Beginners are welcome but please inform the teacher beforehand!

For more information please click here

Warm Yoga Vinyasa Flow - Not as hot as ‘Hot’ but with a little warmth to help you ease into the poses.  Maximum temperature 25 degrees. 

 

"Loving the Hot Yoga Class with Mark!  Feeling bendier & bendier by the week.  Try it !"

"The Hot Yoga class with Mark is building my strength, core and increasing my flexibility.  Always leave the class feeling I have had a good time & a smile on my face"

We also hold Hot Yoga Masterclasses see Workshops booking for details

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