01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Beginner's Yoga 8 Week Course

We recommend this course if you haven’t done any yoga before or are a novice to taking exercise. It covers all the different types of yoga poses: Standing, Forward bends, Backward bends, Hip Opener’s, Twists, Core Strengtheners, Balances, Inversions and the Salute to the Sun.

You can join the class at any time as it is a rolling programme. If you can’t make all of the 8 sessions you can pop into a few of the Hatha or Vinyasa Flow classes that accept beginners instead! Alternatively you can book a couple of private one to one sessions with any teacher to set you on the right track! Just call reception on 01284 769090 if you need more info or want to chat to the teachers!


Beginners 8 Week Yoga Course


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