Qi -Gong (pronunced Chee - Gung) is at the heart of Traditional Chinese Medicine (TCM). It is a technique that many doctors now recommend. Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.
Specialising in simple but effective breathing techniques and exercises for developing awareness, well being, and the promotion of relaxation. Building the immune system to a natural level to cope with those persistent minor ailments most people suffer from. Qi - Gong will improve the quality of your life.
Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.
Qi Gong with Amanda
Wednesdays 9.30 - 10.30am All levels (including beginners)
BENEFITS OF SELF-HEALING QIGONG
Experimental evidence suggests the following healing effects of qigong exercises and meditations.
lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels
slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis
better targeting of antigens, significant anti-cancer effect
improves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud's Syndrome (cold hands & feet)
improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness
improves posture, balance, strength, stamina, flexibility
significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia
decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity
improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase.