01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Qi-Gong

Qi -Gong (pronunced Chee - Gung) is at the heart of Traditional Chinese Medicine (TCM). It is a technique that many doctors now recommend. Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.

Specialising in simple but effective breathing techniques and exercises for developing awareness, well being, and the promotion of relaxation. Building the immune system to a natural level to cope with those persistent minor ailments most people suffer from. Qi - Gong will improve the quality of your life.

Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.

Qi Gong with Amanda

Wednesdays 9.30 - 10.30am All levels (including beginners)

For more information please click here or to book on line click here

Our teachers are all available for private qi gong one to one sessions or small group private classes - please email reception on This email address is being protected from spambots. You need JavaScript enabled to view it. for more details

 

BENEFITS OF SELF-HEALING QIGONG

Experimental evidence suggests the following healing effects of qigong exercises and meditations.

Cardiovascular
lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels

Respiratory
slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis

Immune System
better targeting of antigens, significant anti-cancer effect

Circulation
improves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud's Syndrome (cold hands & feet)

Brain
improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness

Musculoskeletal
improves posture, balance, strength, stamina, flexibility

Chronic Pain
significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia

Mental Health
decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity

Longevity
improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase.

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