01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Mindfulness Meditation - the benefits

Research on various types of meditation or mindfulness has scientifically proven that it is a safe and simple way to balance your physical, emotional, and mental state. Its countless values have been known and practiced for thousands of years and today, more and more doctors promote the benefits of meditation to help with a variety of ailments.

Some of the benefits of meditation or mindfulness are said to be :-

  • Reduces anxiety attacks.
  • Builds self confidence.
  • Increases serotonin which influences moods and behaviour. (Low levels of serotonin are associated with depression, headaches and insomnia).
  • Enhances energy, strength and vigour.
  • Helps keep blood pressure normal.
  • Reduces stress and tension.
  • Creates a state of deep relaxation and general feeling of wellbeing.
  • Helps with P.M.T.
  • Helps reduce heart disease.
  • Helps with weight loss. Increases concentration and strengthens the mind.

Meditation and Mindfulness can help most people feel less anxious and more in control. If we practice regularly, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel clear and we will feel refreshed. When distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing simple meditation for ten minutes each day, we will be able to reduce this stress. Many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, our relationships with others will gradually improve and our ability to concentrate will increase.

A class involves sitting or lying in a relaxed position and allowing yourself to be guided through a simple concentration and breathing exercise followed by a therapeutic visualisation. Participants leave the class feeling grounded and calm, a feeling that can be recalled at any time during the following week. Regular practise is recommended for optimum benefit.


For latest research on the benefits of meditation for blood pressure, heart issues, insomnia, short term memory loss and pain relief please see Health Research Information Page here

Beginners Courses in Mindfulness Meditation click here

Drop in Mindfulness Meditation sessions click here

Workshops in Mindfulness Meditation click here

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information