01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

mindfulness meditation moving on classesmeditation at work

A chance for those who have covered the 6 week Beginners course to jcontinue for regular practice sessions, exploring meditation and its benefits further. Also open to those who have tried other meditation or mindfulness classes and would like a space to practice regularly.

Thursdays 8.15pm - 9.15pm

 Book on line here

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