tai chi chu'an

The Eastern Tai Chi and Internal Arts Research Association

Tai Chi Chu'an is an ancient Chinese system of exercise, meditation and self-defence. With it's gentle and harmonious movements it is suitable for all ages and all levels of fitness. it enhances flexibility, respiration and balance, whilst utilising the internal power of the body for healing and meditation and self awareness. The Association studies the 103 step Yang Style Tradition and has had first hand tuition from the Yang family from China.

Martin Fayers teaches several tai chi classes for us. If you have done some tai chi before then ask to speak to him about which class to join. If you are new to tai chi then come and try a 6 week INTRODUCTION TO TAI CHI - FRIDAYS 6.00 - 7.00PM 6 weeks for £30 - book at reception. Beginners, All levels and Advanced Classes available.

qi gong

Qi -Gong (pronunced Chee - Gung) is at the heart of Traditional Chinese Medicine (TCM). It is a technique that many doctors now recommmend. Qi - Gong is a health promoting, stress reducing program suitable for all ages and ability.

Specialising in simple but effective breathing techniques and exercises for developing awareness, well being, and the promotion of relaxation. Building the immune system to a natural level to cope with those persistent minor ailments most people suffer from. Qi - Gong will improve the quality of your life.

Andy Rees is available for one to one qi gong sessions with us and is also running qi gong workshops here or at private and corporate venues- please call reception for details.

Personal Protection

Brick Handbag is the brain child of Andrea Cockerton and takes the form of Personal Protection Workshops run specifically for women. INTELLIGENT SELF DEFENCE - FOR WOMEN : TAUGHT BY WOMEN For more details visit her site at

www.brickhandbag.com Workshops to follow here very soon - please email

carole@the-self-centre.co.uk if you are interested

Andy Rees also runs Personal Protection Workshops here including sessions for Mothers and Teens - please email Carole if interested

For a full profile on Andy and his experience please see Teachers Page....