STRESSED...? Join one of these two workshops
Playing with the senses - Yin Yoga and Hridaya Meditation with Niamh Kavangh on Saturday 27th May
Will be continuing until Monday 22nd May; 6.30 - 7.30pm
The classes cost £11 per person. Concessions are available.
"Fabulous new class on offer at the self centre and a great addition to an already wonderfully varied programme.
Singing bowl is an hour long meditation and you will leave feeling completely relaxed and invigorated. Hilary gently leads the class into the meditation and with her bowls creates a really vibrant atmosphere in the room. There is even an enormous bowl to stand in at the end of the session which, when 'rung', sends a vibration through your whole body.
If you have had a hard day this is a truly fabulous mind and body relaxation class. Trudi
Please make sure you book in advance, which you can do either online via our website or by phone 01284 769090.