01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoSTRESSED...? Join one of these two workshops

Playing with the senses - Yin Yoga and Hridaya Meditation with Niamh Kavangh on Saturday 27th May

Will be continuing until Monday 22nd May; 6.30 - 7.30pm

Experience the vibrations that singing bowls offer in this new meditation class.
 
You will find the singing bowls bring a calmness within and tame the stresses and emotions that everyday life can burden you with.
 
As with all meditation this class will deepen your connection and offer you a journey to growth, discovery and new experiences.
 
Allow yourself to nurture higher levels of clarity, harmony and joy with this beautiful ancient meditation practice.

Cost

The classes cost £11 per person. Concessions are available.

"Fabulous new class on offer at the self centre and a great addition to an already wonderfully varied programme.

Singing bowl is an hour long meditation and you will leave feeling completely relaxed and invigorated. Hilary gently leads the class into the meditation and with her bowls creates a really vibrant atmosphere in the room. There is even an enormous bowl to stand in at the end of the session which, when 'rung', sends a vibration through your whole body.

If you have had a hard day this is a truly fabulous mind and body relaxation class. Trudi

Please make sure you book in advance, which you can do either online via our website or by phone 01284 769090.

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ya rep   bob

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