01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoNEW - KIDS yoga with Melanie Alexander

FREE taster session  - Thursday 6th July from 4-4.45pm

Weekly classes will be available from 7th September costing just £4 a week.  The classes will be term time only and payment will be required up front for the whole half term.
 
There is a 10% early bird booking discount if you book and make payment before 18th August.
 
About Melanie and her classes
 
Melanie is an experienced primary school teacher who has been practicing yoga for many years. She first introduced yoga to children during their PE sessions. She was so delighted by the children’s (and their parents) enthusiasm that she was encouraged to run after-school yoga clubs. In turn, this led her to train to be a professional yoga teacher; (Yoga Alliance 200 Diploma.)
 
Melanie introduces yoga poses to the children in a fun and dynamic way; during each session the children ‘travel’ to a different destination, ending with relaxation. They may ‘cycle’ to the beach where they will surf the waves, (warrior 2), encounter a dolphin, (dolphin pose) and a palm tree, (tree pose). They might spread out their beach towel on the sand and experience a ‘visualization’ of relaxing in the warm sunshine!
 
The children learn how yoga can be beneficial to them; for example how it can help strengthen their muscles, maintain flexibility, improve their concentration, enable them to understand how to relax and generally encourage them to be fit and healthy!
 
Contact us on 01284 769090 for more information and to book.
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