01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

Logo

NEW CLASS

Inner-Flow yoga with Alysha

Every Thursday 6-7.15pm
from 11th May 2017

The true essence of yoga; meditation, pranayama, asana and relaxation.

Open the energetic flow within using the pureness of our breath. Allow the breath to open the body and release tension through a flow of poses to eventually bring deeper stretching and complete relaxation. 

The class will be challenging and rewarding.

 
Level 2

Mixed ability class that welcomes complete beginners and those wanting to learn more.

Booking
Booking is advisable please which you can do online via our website on our free app 'mindbodyconnect', over the phone or at reception.Cancellation Policy We have an 8 hour cancellation policy. If you need to cancel a class, please do so within this timeframe to avoid being charged for a class and to give another customer the chance to book onto a class. Thank you.

 
Prev Next Page:
Kids yoga

NEW - KIDS yoga with Melanie Alexander FREE taster session  - Thursday 6th July from 4-4.45pm Weekly classes will be available from 7th September costing just £4...

Read more
Saturdays

SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga Every Saturday 10.00-11.30am   Workshops and events are also on most Saturdays please check them out on...

Read more
Inner-Flow yoga

NEW CLASS Inner-Flow yoga with Alysha Every Thursday 6-7.15pm from 11th May 2017 The true essence of yoga; meditation, pranayama, asana and relaxation. Open the energetic flow within using...

Read more
current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

Read more

FREE* yoga for beginners - 8 week course Fridays 11.15am - 12.15pm from 9th June to 28th July The return of our popular community discounted course. Covering...

Read more
Volunteers

At a loose end in the evenings... fancy volunteering and joining our team?  We are currently looking for helpful, smiley people to join our team...

Read more
Pilates

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

Read more
Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

Read more
De-stress with Qi Gong or Yin yoga

STRESSED...? Join one of these two workshops Playing with the senses - Yin Yoga and Hridaya Meditation with Niamh Kavangh on Saturday 27th May Will be continuing...

Read more

ya rep   bob

bwy

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information