01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoAt a loose end in the evenings... fancy volunteering and joining our team? 

We are currently looking for helpful, smiley people to join our team and help by volunteering in the evening. 

Ideally on a Tuesday, alternate Wednesday or Friday evening.

You will be front of house, signing students into classes, helping in the cafe, doing general housekeeping and assisting the staff member on duty to close at the end of the evening.

If inerested please email This email address is being protected from spambots. You need JavaScript enabled to view it. telling us a little about yourself and attaching a CV if you have one.

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New timetable

NEW Summer timetable Please click here to download a printable version of our new timetable. New classes include: Monday 10-11am Pilates with Sharon from 17th July Monday 11.30am-1pm Slow...

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FREE* yoga for beginners - 8 week course Fridays 11.15am - 12.15pm from 4th August The return of our popular community discounted course. Covering all aspects...

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At a loose end in the evenings... fancy volunteering and joining our team?  We are currently looking for helpful, smiley people to join our team...

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Kids yoga

NEW - KIDS yoga with Melanie Alexander FREE taster session  - Thursday 6th July from 4-4.45pm Weekly classes will be available from 7th September costing just £4...

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Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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Jivamukti yoga

JIVAMUKTI YOGA Every Friday with Dawn 9.30-11am AND from 9th September 6.15-7.45pm What is Jivamkti yoga? Jivamukti (pronounced Jee-va-mook-tee) is a type of yoga developed in the early...

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SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga Every Saturday 10.00-11.30am   Workshops and events are also on most Saturdays please check them out on...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga, Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and intermediates, Tai Chi,...

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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ya rep   bob


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