01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

LogoBenefits of making it HOT

Have you tried Hot Yoga or Hot Fitness Pilates?

Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically a series of yogic
sequences and postures performed in a warm and humid location, max temperature of 40 degrees.

We now offer Hot Fitness Pilates on a Saturday morning as well as 3 Hot yoga classes during the week. Monday, Wednesday and Friday evenings.

Benefits of attending a Hot class include:

  • The break down cellulite
  • Increased blood flow
  • Reduced stored fat
  • Increased muscle and joint flexibility
  • Improved metabolism and aid digestion
  • Relieved stress and tension
  • Rebuilding injured tissue so good for healing burns, scar tissue and skin problems

Not sure about Hot then why not try one of our Warm classes, on a Monday and Tuesday evening. 

Theses class are a maximum of 30 degrees so a perfect way to introduce a little heat to help you stretch and release your muslces.

Please bring a yoga mat, a towel and plenty of water.

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ya rep   bob


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