• Improving community wellbeing
  • So what do we do?
  • Where do you start?
  • Improving community wellbeing
  • So what do we do?
  • Where do you start?
  • Improving community wellbeing

    Tucked away on the outskirts of Bury St. Edmunds, we offer wide range of complimentary therapies and classes in Yoga, Pilates, Qi Gong, Tai Chi and Mindfulness Meditation. With three, purpose built studios, nine therapy rooms, and a café we are one of the town’s best kept secrets.
    There is acceptance now that much of today’s dis-ease and illness is a direct result of our frantic modern way of life. the self centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary.
  • So what do we do?

    Our philosophy is simple – no matter how you feel when you arrive, we want you to leave feeling better; equipped with the knowledge and tools to stay better. In a world that runs at an increasingly fast pace, we all need some time to step out of the chaos and focus on ourselves, make connections, be part of a community. Whether you are looking for something to nourish the heart, body or soul, we have something to offer you.
    The self centre is a welcoming retreat where you can, relax, unwind and discover more about yourself. We provide an environment to learn and practice yoga, Pilates, meditation, tai chi and qi gong, experience health-promoting and stress relieving complementary therapies and to enjoy a café specialising in homemade, healthy food.
  • Where do you start?

    Friendly staff members are here to point you in the right direction, give advice and show you around. There is plenty of information on the website and our contact details are listed below. Drop in, send us an email or give us a call with any questions and we will get in touch as quickly as we can.
    Our teachers and therapists are all fully qualified and insured. There should be short biography on each of them, explaining their treatments and teaching styles, either on our website or our on Facebook page - under albums. Most are happy to have an informal chat to ensure they offer the right class or treatment for you.

Welcome to the self centre, Bury St Edmunds

We are a special place to relax & unwind and simply be yourself - a place of sanctuary.

CLASSES

CLASSES

Yoga • Pilates • Tai Chi • Qi Gong • Mindfulness Meditation

We run a wide range of weekly classes to suit all levels of fitness in three purpose built studios. Class sizes are kept relatively small to ensure you receive individual attention.

Memberships and pay as you go options available.

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COURSES

COURSES

Courses run periodically throughout the year and usually run for 6 or 8 weeks. Some we host, others are hosted and booked through the organiser.

A wide variety of topics are covered, such as nutrition, living with anxiety, Mindfulness meditation, as well as some specialist yoga and Pilates.

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WORKSHOPS

WORKSHOPS

The self centre is a welcoming retreat where you can, relax, unwind and discover more about yourself.

Workshops run throughout the year, focusing on improved health and wellbeing through extended classes, talks and training.

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THERAPIES

THERAPIES

There is acceptance now that much of today’s dis-ease and illness is a direct result of our frantic modern way of life. the self centre provides a wide choice of stress relieving and health promoting activities and therapies – a place of sanctuary. Wellbeing is the the heart of our business, we strive to provide the best services possible to aid our clients in attaining the best levels of health possible.

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CAFE

CAFE

A lovely relaxing hidden place to meet friends, lunch with colleagues or grab a bite to eat on the go.

We offer a range of rolls, wraps, homemade soup and cakes; delicious smoothies, teas and coffee and other tasty treats! Gluten free and dairy free options available. You are welcome to eat here or take away.

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ROOM HIRE

ROOM HIRE

Studios and therapy rooms are available for hire on a permanent or ad-hoc basis. Our warm, welcoming environment is perfect for therapies, private classes, business meetings, training sessions and workshops.

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VISIT US

DRINKSTONE INVESTMENT PARK,
Kempson Way, Moreton Hall,
Bury St Edmunds, SUFFOLK
IP32 7AR

OPENING HOURS

Monday - Thursday +
9 AM - 9 PM
Friday +
9 AM - 7.30 PM
Saturday +
9 AM - 5 PM
Sundays +
Closed

SPEAK TO US

Phone +
01284 769090
Email +
admin@the-self-centre.co.uk