01284 769090
the self centre
bury st edmunds

“taking responsibility for your own health and wellbeing”

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Highlight on Hot

Benefits of making it HOT Have you tried Hot Yoga or Hot Fitness Pilates? Hot yoga, also called Bikram yoga, after its inventor Bikram Choudray, is basically...

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Thinking Time - Personal Coaching

Thinking Time - Personal Coaching Workshop With Liz Proctor Saturday 28th January 2 - 4.30 pm Thinking Time offers you a safe space, just for you, to...

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Pilates

Ever fancied giving Pilates a go? Make a difference to your health while being gentle on your body. Benefits of pilates includes Flatten abdominals Strengthed back Increased joint mobility Improved posture Improved...

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Hangover Cures

TOP TEN HANGOVER CURES... Click here for more information    

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Workshops

WORKSHOPS COMING UP... Please check out the following workshops coming up...lots more are scheduled for next year so please look at the workshops and events tab...

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current timetable

OUR CURRENT TIMETABLE... Hot Yoga (Ashtanga or Flow), Warm Yoga, Vinyasa Flow, Hatha Yoga, Restorative Yoga, Yin Yoga, Beginner's Yoga, Pilates for beginners, all levels and...

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babies and children reflexology

NEW TO THE SELF CENTRE...babies and childrens reflexology Gentle Touch™ Reflexology and traditional Reflexology Please click here for further details Call Send SMS Call from mobile Add to Skype You'll need Skype...

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community discounted yoga

COMMUNITY DISCOUNTED YOGA...for Beginners 8 week course Classes with Dawn will start again on Friday 13th January 2017. 11.15am-12.15pm Discounted price £7.50 pp and free for those...

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Saturdays

SATURDAYS Hot Fitness Pilates with Kelly Reed-Banks. Every Saturday 9.00 -10.00am Hatha Yoga with Kate. Every Saturday 10.00-11.15am   Workshops and events are also on most Saturdays please check them out...

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ya rep   bob

bwy

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