Wellbeing Open Day - Sunday 7th
Class taster Sessions, short talks, stalls, therapy taster sessions, good food, raffle and more!
Class booking available from Sept 1st - £3 donation to St. Nicholas Hospice.
Om Yoga Show, Alexandra Palace - Sunday 21st
Travel to and from the Om Yoga Show and Mind Body Soul Fair at Alexandra Palace. Pick up from Skyliner Sports Centre and Newmarket Leisure Centre.
Show tickets available online, 1 ticket gives admittance to both shows. Full details under workshops.
Travel Cost £25.
Yoga • Pilates • Tai Chi • Qi Gong • Mindfulness Meditation
We run a wide range of weekly classes to suit all levels of fitness in three purpose built studios. Class sizes are kept relatively small to ensure you receive individual attention.
Memberships and pay as you go options available.
Courses run periodically throughout the year and usually run for 6 or 8 weeks. Some we host, others are hosted and booked through the organiser.
A wide variety of topics are covered, such as nutrition, living with anxiety, Mindfulness meditation, as well as some specialist yoga and Pilates.
We offer a range of rolls, wraps, homemade soup and cakes; delicious smoothies, teas and coffee and other tasty treats! Gluten free and dairy free options available. You are welcome to eat here or take away.